Peanut Butter Chocolate Fat Bombs are my new favorite obsession! Not only are they low-carb, but they hit that special sweet spot for a chocolate craving!

What is a Fat Bomb?

A fat bomb is a keto-friendly snack or dessert that combines health fats with low-carb methods of flavoring. Some healthy fats include: butters, oils, cream cheese, dairy creams and more. Some common elements of low-carb flavors for fat bombs are: cocoa powder, peanut butter, extracts, sugar substitutes etc. If you want to make your snack have more texture, you can add things like bacon bits, nuts, chocolate chips, etc.

Since starting a low-carb diet, I have had reduced headaches, lost weight and have felt more energized. These fat bombs are just one more item on my list of Low-Carb recipes.

the perfect snack or dessert

Recipe for Peanut Butter Chocolate Fat Bombs

chocolate fat bomb

Ingredients for Peanut Butter Chocolate Fat Bombs

  • 1/2 cup peanut butter
  • 4 TBS butter
  • 4 TBS cocoa powder 
  • 1/4 cup coconut oil, melted 
  • 1/4 cup cream cheese
  • 1/3 cup Swerve – or other natural sugar substitute 
  • 2 tsp vanilla
makes 10 chocolate fat bombs

Directions

  • Combine peanut butter, cocoa powder, sugar and vanilla in a large glass measuring cup
  • Combine coconut oil and butter in a small glass measuring cup, microwave for 30 seconds to melt 
  • Add coconut oil and butter to the large glass measuring cup 
  • Microwave all above ingredients for 45 seconds
  • Whisk until smooth
  • Add the cream cheese to the cup and use the whisk to quickly stir and combine all ingredients
  • Pour mixture into silicon or plastic ice cube trays
  • Freeze for 3 hours
  • Can store in fridge afterwards 
easy keto dessert

Notes

Macronutrients Summary for Peanut Butter Chocolate Fat Bombs

1 peanut butter fat bomb

Makes 10 cubes. 1 cube is 1 serving and 185 calories

  • Fat: 18 g
  • Carbs: 10 g 
  • Protein: 4 g
peanut butter chocolate fat bomb

Peanut Butter Chocolate Fat Bombs

Prep Time 15 mins
Freezing 3 hrs
Total Time 3 hrs 15 mins
Course Snack
Cuisine American
Calories 185 kcal

Ingredients
  

  • 1/2 cup peanut butter
  • 4 TBS butter
  • 4 TBS cocoa powder
  • 1/4 cup coconut oil melted
  • 1/4 cup cream cheese
  • 1/3 cup Swerve – or other natural sugar substitute
  • 2 tsp vanilla

Instructions
 

  • Combine peanut butter, cocoa powder, sugar and vanilla in a large glass measuring cup
  • Combine coconut oil and butter in a small glass measuring cup, microwave for 30 seconds to melt
  • Add coconut oil and butter to the large glass measuring cup
  • Microwave all above ingredients for 45 seconds
  • Whisk until smooth
  • Add the cream cheese to the cup and use the whisk to quickly stir and combine all ingredients
  • Pour mixture into silicon or plastic ice cube trays
  • Freeze for 3 hours
  • Can store in fridge afterwards

Notes

Macronutrients Summary
Fat: 18 g
Carbs: 10 g 
Protein: 4 g
Keyword chocolate fat bombs, Fat bombs, keto dessert, keto snack, keto-friendly, peanut butter chocolate fat bombs, sugar free dessert

Check out this similar article by Woman and Home: What are fat bombs – and why should you be eating them?