This cod and edamame pasta dish is super easy and packed with protein! I make it either in the Airfryer or the pan on the stove. It also happens to be low carb. 1 cod fillet from Costco is 140 calories, with 30 grams of protein! Edamame pasta cooks quickly- almost instantly- and it is also packed with protein.

cod and edamame dinner

Recipe for Edamame Pasta and Cod Dinner


  • Edamame pasta
  • 3 TBS butter
  • 3 cloves of garlic
  • Salt and pepper to taste
  • Splash of lemon juice
  • 1 cod fillet


  • Carefully add a layer of butter to the cod fillet, top with minced garlic, salt and pepper, and a splash of lemon juice. I get my cod from Costco, so it’s frozen and needs to be defrosted before cooking. It easily falls apart.
  • Cook fillet in Airfryers or on the pan. Airfryer for 10 minutes, but check after 5 minutes.
  • Follow directions for cooking edamame pasta, strain, return to the pot and add butter, salt and pepper

If you’re interested in something else with edamame pasta, try this: Edamame Pasta and Shrimp