Dice chicken breast

Combine 1 TBS vegetable oil, salt and pepper, and minced garlic in a bowl and lightly stir

Add raw chicken to the bowl and coat chicken with mix

Heat a medium pan on the stove top and then add the chicken to the pan

Heat on 4 or 6 until chicken is cooked thoroughly and is golden on the surface

Remove chicken from pan and set aside

Heat a large pan on the stove, add 1 TBS oil and warm oil

Add frozen stir fry vegetable blend and cook until tender and water has evaporated

Push vegetables to the outer edge of the pan

Pour sweet and sour sauce to the center of the pan and slowly incorporate the vegetables

Cover and cook for about 5 minutes, stirring occasionally

The vegetables will become sticky and the sauce is fully cooked when there is no longer a vinegar flavor

Push vegetables to the outer edge of the pan

Add rice and chicken, and slowly incorporate everything together.