Low Carb Vegetable Mash
This low carb vegetable mash is a perfect alternative to mashed potatoes! Made with parsnips and cauliflower, this recipe barely needs any seasoning.
Equipment
- Immersion Blender
Ingredients
- 1 Parsnip diced
- 4 cups Cauliflower cut into florets
- Salt to taste
- Pepper to taste
- 4 tbs butter
- 5 cups of water
- 3/4 cup milk
Instructions
- Combine 5 cups of water with diced parsnip and cauliflower florets. Boil until parsnip and cauliflower are soft enough to be mashed.
- Drain pot and set aside
- Melt 2 tbs butter in pot
- Add parsnip and cauliflower and mash with a potato masher
- Slowly add milk and more butter
- Finish with using an immersion blender to create the same whipped fluffiness of mashed potatoes
- Add salt and pepper for seasoning